Performance Optimization
Our performance optimization department specializes in developing golfers beyond their golf swings – we develop performers.
There's a Science to Success
At Integrity Golf Performance, we take a holistic approach to every golfer because each golfer has a unique background that determines what support they need to reach their goals.
We factor in your overall health and lifestyle to determine how to best utilize your specific strengths and create a clear plan to optimize your golf performance.
We help golfers reach their goals by offering three primary services:
- Data-Driven Practice Plans
- Performance Routines
- Lifestyle Management
Technology used includes:
- Circles
- Neuropeak Pro NTEL Belt
- Polar H10
- Whoop
- Oura Ring
- Freedom
Performance Optimization Program
Problems we help athletes solve:
- Feeling lost during practice
- Underperforming during tournaments
- Feeling overwhelmed in life
This program is for:
- Adults - Professional athletes, elite amateurs.
- Juniors - College athletes and aspiring college athletes.
Program format:
- 45-minute video call – 1x/week
- 9-Hole on-course session – 1x/month
- Assignments between sessions
- Written session recap document each session
- Text communication between sessions
Watch this video to learn more.
Data-Driven Practice Plans
Golfers often feel "lost" during their practice and discouraged after investing a lot of time but not seeing any measurable performance improvements. If you play and practice without understanding the main weaknesses in your game, you will never know what adjustments and changes are needed to make measurable improvements in your performance.
We work with golfers to set up a data collection system that provides valuable insights into their current level of golf performance.
From there, we collaborate with you to develop a bespoke 'Independent Development Plan" (IDP) that suits your individual needs.
Once the IDP is in place, we continue to monitor your progress and adjust your training plan as your golf game evolves.
What our golfers say
Performance Routines
Many golfers struggle to transfer their game from the range to the golf course. Effective performance routines are a crucial part of being able to deliver your best performance under pressure.
Competitive golf is stressful, even for the best of players. Instead of trying to avoid stress, we train golfers to properly manage their physiological response to stress.
Specifically, we will help you develop custom on- and off-course routines to allow you to play in your optimal performance state, often referred to as "flow state".
Want to excel in your golf game?
Elite amateurs and professional golfers live busy lives full of travel. It is no surprise that golfers struggle to consistently deliver their best performance while on the road.
We work with you to develop processes and habits that help you feel physically and mentally primed to perform your best (without sacrificing your mental health)!
Lifestyle management involves creating a schedule to:
- Optimize your sleeping habits
- Develop nutrition plans
- Create a healthy relationship with technology/social media
When your day-to-day habits are healthy and balanced, it creates the foundation needed for consistent high-level golf performance.
Are you ready to improve your game?
Most golfers know they should be doing more, but don’t know where to begin. Integrity Golf Performance collects your data and designs a tailored program detailing how to work smart and reach your performance goals.
Have a question? Need more information? Contact Us
