Understanding the functions of the spine and athletic movement in golf, we combine a variety of modern tools designed to prevent injury and enhance performance. Each athlete goes through an assessment process designed to gain insight of the system's patterns and current state. From there we program a step by step process starting with Muscle Activation Techniques (MAT) then progressing through Rotational Movement Training (RMT), Non-Dominant Side Training, Limit Force Elastics, Compression Strength, Coiling Core Training and Recovery. The days of 'braced core' and anti-rotation are long gone as we integrate multi-planar movements with rotational intent. Quickly learn to improve coordination, balance, speed, power, locomotion, and posture, all directly correlated to improving your golf game and overall health. Additionally, fitness coaches collaborate with golf-coaches allowing several sets of eyes to view through the same lens. At Integrity Golf Performance, attention to details and knowledgeable coaches combine to take your game to the next level.